WOD

4.10.18
Warm-up
Tabata
1) Jump Rope Skills (work your weakness)
2) Up Downs
Skills & Drills
Turkish Get Up (4 x 4/4)
Metcon
Metcon (AMRAP - Rounds and Reps)
14 Min (amrap)
10 American Swings 70/53#
15 HRPU
20 Sit Ups

3 min rest

5 Min (amrap)
5 Burpees
5 T2B

Score = Combined Rounds & Reps

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