FGB

DIG – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women’s RX 55#

NOT A MEMBER YET?

Don't wait any longer to start your fitness journey. Get in touch now to start your free 7-day trial.