Cycle 2 – Testing Day #4

DIG – CrossFit

Warm-up

7 Mins of (steady pace)

10 Squat Broad Jumps

10 Sit Ups

10 Calorie Ski or Row

Weightlifting

Back Squat (1×3 )

Find your 3RM Back Squat

Metcon

Metcon (Time)

“3 Bars Of Death” – Happy Birthday Brozo

1-12 (Partner WOD)

Deadlifts 225/135

Bench Press 185/105

Power Cleans 135/95

1.1.1

2.2.2

3.3.3…

12.12.12